Guides
Step-by-step help for cutting back on the apps you can't put down. No lectures — just what to change and why it works.
iPhone Screen Time (iOS 27)
- iOS 27 Screen Time changes: where Downtime and App Limits went
- How to use Screen Time Schedule (the new Downtime)
- How to set Time Allowances for TikTok, Instagram and games
- Lock Screen Time Settings with a passcode you can't talk yourself out of
- Stop yourself reinstalling (or deleting) apps
Common problems
- Deleted TikTok and reinstalled it again? How to break the loop
- How to stop scrolling at night and actually sleep